FAME Videos

Warm Up Exercises
Slow Marching Knee Circles Ankle Rotations
Butt Kicks


Functional Strengthening Exercises
Toe Raises Chair Push-Ups Sit to Stand
Wall Push-Ups Wall Sits


Balance Exercises
Slow Weight Shift- Side 1 Slow Weight Shift – Side 2 Slow Weight Shift – Front & Back
Forward Reach One Leg Stands Heel Toe Standing
Heel Toe Walking


Agility & Fitness Exercises
Quick Weight Shift Forward Stepping Fast Marching
Fast & Low Steps


Seated Exercises
Slow Marching with High Knees Knee Extensions Quick Foot Taps
Scooting Back & Forth Heel Toe Taps


Cool-Down Stretches
Trunk Stretches
Trunk & Head Rotation
Calf Muscle Stretch
Thigh Stretch
Buttock Stretch
Hamstring Stretch

These videos have been made possible with the financial support of Health Canada, through the Canada Brain Research Fund, an innovative partnership between the Government of Canada (through Health Canada) and Brain Canada, and the Heart and Stroke Foundation Canadian Partnership for Stroke Recovery. The views expressed herein do not necessarily represent the views of the Minister of Health or the Government of Canada.