Click here to download the P.R.I.N.C.E. bookmarks.
The body needs to be continually exposed to challenges. Increase repetitions then difficulty. Stop if overexertion is seen.
High repetitions are needed for brain remodeling, improving strength and endurance.
Exercise should be run at low to moderate intensity. Intensity should be monitored.
Normal movement should be encouraged, but compensations should not prevent participation unless painful or unsafe.
Choose activities for participant success and offer verbal encouragement.
Agility and Fitness