| Warm Up Exercises | ||
| Slow Marching | Knee Circles | Ankle Rotations |
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| Butt Kicks | ||
| Functional Strengthening Exercises | ||
| Toe Raises | Chair Push-Ups | Sit to Stand |
| Wall Push-Ups | Wall Sits | |
| Balance Exercises | ||
| Slow Weight Shift- Side 1 | Slow Weight Shift – Side 2 | Slow Weight Shift – Front & Back |
| Forward Reach | One Leg Stands | Heel Toe Standing |
| Heel Toe Walking | ||
| Agility & Fitness Exercises | ||
| Quick Weight Shift | Forward Stepping | Fast Marching |
| Fast & Low Steps | ||
| Seated Exercises | ||
| Slow Marching with High Knees | Knee Extensions | Quick Foot Taps |
| Scooting Back & Forth | Heel Toe Taps | |
| Cool-Down Stretches |
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| Trunk Stretches |
Trunk & Head Rotation |
Calf Muscle Stretch |
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| Thigh Stretch |
Buttock Stretch |
Hamstring Stretch |
These videos have been made possible with the financial support of Health Canada, through the Canada Brain Research Fund, an innovative partnership between the Government of Canada (through Health Canada) and Brain Canada, and the Heart and Stroke Foundation Canadian Partnership for Stroke Recovery. The views expressed herein do not necessarily represent the views of the Minister of Health or the Government of Canada.