
Warm Up Exercises
Slow Marching

Buttock Kicks
Knee Circles
Ankle Rotations
Functional Strengthening Exercises
Toe Raises
Wall Pushups
Chair Pushups
Wall Sits
Sit to Stand
Balancing Exercises
Slow Weight Shift
Side 1
Forward Reach
Heel Toe Walking
Slow Weight Shift
Side 2
One Leg Stands
Slow Weight Shift
Front & Back
Heel Toe Standing
Agility and Fitness Exercises
Quick Weight Shift
Fast & Low Steps
Forward Stepping
Fast Marching
Seated Exercises
Slow Marching
with High Knees
Knee Extensions
Quick Foot Taps
Scooting Back & Forth
Heel Toe Taps
Cool Down Stretches

Trunk Stretches

Thigh Stretch

Trunk & Head Rotation

Buttock Stretch

Calf Muscle Stretch

Hamstring Stretch
These videos have been made possible with the financial support of Health Canada, through the Canada Brain Research Fund, an innovative partnership between the Government of Canada (through Health Canada) and Brain Canada, and the Heart and Stroke Foundation Canadian Partnership for Stroke Recovery. The views expressed herein do not necessarily represent the views of the Minister of Health or the Government of Canada.